Alright, let's get into it.
Here are 3 fertility hacks you can do today to help you get pregnant.
Some people ain’t going to like this but let’s go.
👉 This has shown to massively increase fertility! Put down the steak and go grab yourself some lentil soup instead. You don’t have to go fully plant-based, but replacing some meals with plant protein helps you get a mega dose of essential nutrients like folate, vitamin B12, iron, vitamin C etc.
👉 Folic acid is easy to get from dark green leafy vegetables, nuts, wholegrains and beans. Even more reason to try eating more plant-based meals.
👉 I know nobody wants to hear this, but it really is a good idea to cut the white bread while you’re trying to get pregnant. Women experiencing infertility are 4.6x more likely to have undiagnosed celiac disease 🤯 If you want to play it safe, cut out the gluten! There are plenty of good replacement options at the supermarket these days.
Got any tips of your own to share? Leave ‘em in the comments below! 👇
Did any of these tips work for you?? We wanna know! 💓