I’ve seen some pretty insane diet trends but this one takes the cake - 10 days of only sardines! 🤔

This can lead to huge nutrient deficiencies and toxic loads of selenium and zinc, all with negative health outcomes.

Women’s needs fluctuate throughout our cycles. Our food requirements, exercise routines and cognitive abilities vary from phase-to-phase. Applying a one-size fits all approach leads to imbalance and potential sickness.

Optimal hormone health means syncing with our cycles. Eating in alignment with our menstrual phases and adjusting our activities accordingly honors our bodies’ complexities.

Want to nourish yourself cyclically? My cookbook “Infraradian Nourishment” guides you on what to eat during each of the four phases of your cycle.

Comment “e-book” for access and start your journey to vibrant hormone health!